Weigh In record (no journal entry) for 16 August 2020
|
57.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 65.46g | Prot: 46.77g | Carbs: 92.06g.
Lunch: Tahu, Bimoli Minyak Goreng, Garam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Petai, Bayam Dimasak (dari Segar), Santan, Telur Rebus, Nasi Putih. more...
|
|
1476 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niningmaizura's Weight History
|