Weigh In record (no journal entry) for 16 August 2020
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88.5 kg
Lost so far: 23.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 44.61g | Prot: 44.80g | Carbs: 111.62g.
Lunch: Telur, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Perkedel Jagung. Dinner: Sambal Goreng, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Telur, Sawi, Kentang (Kulit, dengan Garam, Direbus), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Perkedel Jagung, Gemblong, Donat Dilapisi Gula. more...
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Losing 1.4 kg a Week
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