Weigh In record (no journal entry) for 16 August 2020
|
76.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 45.96g | Prot: 44.80g | Carbs: 124.14g.
Breakfast: Kopi Luwak White Koffie, Tempe Mendoan, Bakso Daging Sapi, Tahu Goreng, Martabak Telur. Lunch: Rempeyek, Telur Rebus, Tempe Goreng, Sop Buntut, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Apel. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|