tiaralai's Journal, 16 Aug 20

Weigh In record (no journal entry) for 16 August 2020
77.2 kg Lost so far: 5.3 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
1457 kcal Fat: 57.74g | Prot: 91.25g | Carbs: 140.62g.   Breakfast: Indonesian Lontong Rice Cake,  Chicken Liver Paste or Pate,  Bubur Ayam. Lunch: Indonesian Fried Tapioca,  White Rice,  Chicken Breast. Dinner:  Fried Tofu ,  Siomay. Snacks/Other: Roma Malkist Coklat, Nabati Hanzel. more...
Gaining 2.1 kg a Week

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tiaralai's Weight History


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