Weigh In record (no journal entry) for 16 August 2020
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60.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 29.64g | Prot: 124.89g | Carbs: 103.25g.
Breakfast: Cooked Egg White. Lunch: Chutney, Chicken Breast (Skin Not Eaten). Dinner: Tempeh, Mango. Snacks/Other: Yambean (Jicama) . more...
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Losing 2.1 kg a Week
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birudaun's Weight History
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