Weigh In record (no journal entry) for 15 August 2020
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 79.75g | Prot: 98.47g | Carbs: 143.59g.
Breakfast: QNT Light Digest Whey Protein , Alpro Soya Light Melk. Lunch: Philadelphia Bieslook, Ei, Gerookte Zalm. Dinner: Solo Solo Bakken en Braden, Uien, Runder Biefstuk (Mager, 0 cm Vet), Boter, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Siro Chocoladesaus , Banaan, Pannenkoeken, Bolletje Ijs. more...
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Losing 2.1 kg a Week
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Anne-Fee's Weight History
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