Weigh In record (no journal entry) for 16 August 2020
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56 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 30.15g | Prot: 31.32g | Carbs: 67.77g.
Breakfast: Bakso Daging Sapi. Lunch: Bihun (Dimasak), Tahu Kukus, Bakso Daging Sapi. Dinner: Nasi Goreng, Nasi Goreng, Telur Dadar. more...
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Losing 1.6 kg a Week
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nauval.jn's Weight History
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