thomas 1806's Journal, 15 Aug 20

6 Tage Abendessen weglassen
69.4 kg Lost so far: 0.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
819 kcal Fat: 18.74g | Prot: 71.60g | Carbs: 87.85g.   Breakfast:  Blauschimmelkäse,  Latte Macchiato, Ölz Dinkel Toast. Lunch: Gartengold Zucchini Mischung,  Reis (Gekocht), Clever Hühnerfilet. more...
Losing 0.5 kg a Week

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thomas 1806's Weight History


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