Weigh In record (no journal entry) for 15 August 2020
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 39.33g | Prot: 81.11g | Carbs: 219.98g.
Lunch: Chicken or Turkey Cake, Patty, or Croquette, Ben's Burger Buns, Heinz Tomato Ketchup, Bick's Sweet Mix Pickles. Dinner: Heinz Tomato Ketchup, Sweet Cucumber Pickles, No Name Garden Mixed Vegetables, Our Finest Southern Style Chicken Fingers, Cavendish Farms Crinkle Cut Fries. Snacks/Other: Skotidakis Skyr Yogurt, Skotidakis Skyr Yogurt, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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Gaining 0.7 kg a Week
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