Weigh In record (no journal entry) for 15 August 2020
|
87.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 18.77g | Prot: 22.48g | Carbs: 80.47g.
Breakfast: Da Colônia Rosca Branca, Café com Leite e Açúcar. Lunch: Coca-Cola Refrigerante, Pepino (com Casca), Tomates, Ovo Cozido. Snacks/Other: Aymoré Biscoito Água e Sal, Café. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany424242's Weight History
|