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Zakata
Journal
15 Aug 20
Zakata's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
72.4 kg
Lost so far:
10.2 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1106 kcal
Fat: 79.47g | Prot: 72.22g | Carbs: 34.04g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin.
Snacks/Other:
Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets.
more...
1776 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Zakata's Weight History
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