ibu komandan's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020
48.2 kg Lost so far: 1.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
557 kcal Fat: 13.55g | Prot: 78.01g | Carbs: 34.80g.   Breakfast:  Telur, Kem Chicks Sayur Toge. Lunch:  Telur Rebus,  Dada Ayam Rebus (Kulit tidak Dimakan),  Kentang Rebus. Snacks/Other:  Pepaya. more...
Gaining 0.7 kg a Week

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ibu komandan's Weight History


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