Weigh In record (no journal entry) for 15 August 2020
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.67g | Prot: 83.12g | Carbs: 132.85g.
Breakfast: Psyllium Husk, Chia Seed, Nasi Goreng, Telur Rebus, Heavenly Blush Yogurt Bar Berries. Lunch: Kacang Panjang Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Polong, Wortel Dimasak, Jagung Manis Kuning. Dinner: Jus Jeruk Peras Segar, Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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2098 kcal
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Exercise:
Resting - 11 hours and 58 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 2 hours, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Gaining 0.2 kg a Week
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UmmuUmar17's Weight History
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