Weigh In record (no journal entry) for 15 August 2020
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 67.00g | Prot: 54.00g | Carbs: 110.00g.
Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Arby's Curly Fries (Small), Arby's Roast Turkey Ranch & Bacon Wrap. more...
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Gaining 0.2 kg a Week
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Blue_moon's Weight History
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