michaelschmitt's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020
91.6 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
1513 kcal Fat: 58.99g | Prot: 58.19g | Carbs: 166.96g.   Breakfast:  Chocolate Chip Cookie, Publix Organic Maple Brown Sugar Instant Oatmeal, Tropicana Pure Premium Original Orange Juice. Lunch:  Pina Colada, Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Heinz Baked Beans,  Frankfurter or Hot Dog on Bun, Great Value Corn on The Cob. Snacks/Other: Ralphs Deluxe Chocolate Chip Ice Cream. more...
Gaining 3.2 kg a Week

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michaelschmitt's Weight History


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