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I am having a rough period this week, so I am happy with a +.2. I know it is all water bulge.
I had someone tell me I looked skinny today! Oh my Gosh! Pretty Cool.
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96.3 kg
Lost so far: 14.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2009:
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1269 kcal
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Fat: 30.72g | Prot: 58.60g | Carbs: 197.97g.
Breakfast: coffee, cascadia farms, Weight Watchers yogurt. Lunch: Creamy Rigatoni with Broccoli & Chicken. Dinner: Red Curry Noodles, cucumber, cauliflower, broccoli, carrots. Snacks/Other: Luna Bar - Carmel Nut Brownie, jerky. more...
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3406 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 16 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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