Weigh In record (no journal entry) for 15 August 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.79g | Prot: 47.94g | Carbs: 125.19g.
Lunch: Jambu Air, Kartika Sari Pisang Bolen, Sup Kubis. Dinner: Tepung Terigu Putih (Semua Keperluan), Tempe Mendoan, Tahu Isi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), You C1000 Vitamin Orange. Snacks/Other: Teh Tawar. more...
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Gaining 8.4 kg a Week
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