Weigh In record (no journal entry) for 15 August 2020
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58 kg
Lost so far: 19.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 18.74g | Prot: 44.10g | Carbs: 69.24g.
Breakfast: Банан, Словяночка Молоко 2,5%. Lunch: Кофе Латте. Dinner: Хлеб, Запеченная или Жаренная Рыба. more...
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Gaining 11.2 kg a Week
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