Weigh In record (no journal entry) for 15 August 2020
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 29.15g | Prot: 23.97g | Carbs: 47.95g.
Breakfast: Pasta de Amendoim, Banana Prata. Lunch: Tomates, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Torresmo. Snacks/Other: Mexerica, Cookie Low Carb. more...
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Losing 3.5 kg a Week
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brunafmoraes's Weight History
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