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Alcohol, store bought sandwich, and canned chili all in one day caught up to me.
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87.0 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 70.01g | Prot: 102.06g | Carbs: 165.09g.
Breakfast: Whole Milk. Lunch: Great Value Mixed Nuts, Red Delicious Apples, Chiquita Banana. Dinner: Sonny's Bar-B-Q Corn on the Cob, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Chicken Leg (Skin Eaten), Kona Brewing Company Longboard Island Lager. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 6.4 kg a Week
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