Weigh In record (no journal entry) for 15 August 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 19.08g | Prot: 42.02g | Carbs: 52.18g.
Breakfast: Susu Kedelai. Lunch: Ubi Jalar (Manis), Tahu Kukus, Putih Telur Matang, Brokoli Dimasak (dari Segar). Dinner: Susu Kedelai, Putih Telur Matang, Brokoli Dimasak (dari Segar), Ubi Jalar (Manis). Snacks/Other: Bakso Daging Sapi. more...
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2524 kcal
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Exercise:
Gym - 20 minutes, Treadmill - 14 minutes, Resting - 15 hours and 6 minutes, Cleaning - 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ardhtafw's Weight History
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