Weigh In record (no journal entry) for 15 August 2020
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110.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 95.40g | Prot: 143.11g | Carbs: 96.68g.
Breakfast: Coffee with Milk. Lunch: KOO Chakalaka, Nando's Portuguese Roll, Chicken Thigh, Beef Steak, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: KOO Chakalaka, Nando's Portuguese Roll, Chicken Wing Meat and Skin , SAB Flying Fish, Lamb Chop, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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Gaining 0.2 kg a Week
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mudiwa.tino's Weight History
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