Weigh In record (no journal entry) for 15 August 2020
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73.8 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.81g | Prot: 66.59g | Carbs: 160.47g.
Breakfast: Coco, Banana Nanica, Queijo Fresco, Tirolez Requeijão Cremoso, Amafil Tapioca, Café, Ovo. Lunch: Café com Açúcar, Nayna Semente de Chia, Azeite de Oliva, Ovo, Pão Francês. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Claudineia Querubim's Weight History
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