Weigh In record (no journal entry) for 15 August 2020
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60 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 47.74g | Prot: 44.67g | Carbs: 180.99g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat . Lunch: Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sate Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Relaxa Permen, Cahkwe, Coca-Cola Coca-Cola, Kalbe Slim & Fit Cookies Dark Chocolate, Calbee Wings Kris Bee, Oishi Rin-Bee. more...
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steady weight
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nadyaep16's Weight History
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