Weigh In record (no journal entry) for 15 August 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 111.04g | Prot: 169.70g | Carbs: 403.08g.
Breakfast: Red Bull Energético, Tirolez Requeijão Cremoso, Tirolez Queijo Parmesão, Queijo Provolone, Panco Pão de Mel com Cobertura de Chocolate , Panco Bisnaguinha. Lunch: Queijo Provolone, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Amêndoas, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola Integral. Dinner: Max Titanium 100% Whey , AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola Integral. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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