Weigh In record (no journal entry) for 15 August 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.92g | Prot: 33.43g | Carbs: 153.39g.
Breakfast: Carrefour Abon Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Matah, Mentimun (Kupas), Ikan Bandeng, Nasi Putih, Risoles, Risoles. Lunch: Minyak Kelapa, Quaker Oat, Chia Seed, Dancow Fortigro Coklat, Ubi Jalar (Manis). Dinner: Cap Cay Kuah, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya. Snacks/Other: Kiranti Kiranti Original. more...
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Gaining 2.8 kg a Week
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aimaslaili's Weight History
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