Weigh In record (no journal entry) for 15 August 2020
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 19.71g | Prot: 56.22g | Carbs: 133.75g.
Breakfast: Café au Lait, Volvic Eau Citron, Pain Complet, Danone Yaourt Nature. Lunch: Café Expresso, Mirabelle, Haricots Verts, Le Gaulois Aiguillettes de Canard, Chavroux Mini Portion, Pain Complet. Dinner: Vin Chardonnay, La Laitière Yaourt Vanille, Pâtes (Cuites), Courgette Farcie. Snacks/Other: Thé sans Sucre. more...
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Losing 0.4 kg a Week
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