Weigh In record (no journal entry) for 15 August 2020
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79.2 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 102.87g | Prot: 74.75g | Carbs: 118.48g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: White Castle Cheeseburgers. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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Gaining 6.4 kg a Week
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Ruby-Rube's Weight History
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