Weigh In record (no journal entry) for 15 August 2020
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109.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 111.57g | Prot: 100.53g | Carbs: 158.84g.
Breakfast: Tuc's Bolachinha, Queijo Cheddar, Poços de Caldas Requeijão Cremoso, Biscoito de Polvilho, Café com Leite e Açúcar. Lunch: Queijo Cheddar, Sadia Mussarela, Arroz Branco (Cozido), Lasanha de Frango ou Peru. Dinner: Nestlé Bombom Milkybar, Cupim Assado, Sadia Coração de Frango, Aurora Linguiça Toscana. Snacks/Other: Dori Amendoim tipo Japonês , Elma Chips Batata Palha Tradicional. more...
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Losing 0.1 kg a Week
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