Weigh In record (no journal entry) for 15 August 2020
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99.6 kg
Lost so far: 16.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 16.11g | Prot: 38.81g | Carbs: 54.86g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Dada Ayam. Lunch: Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Es Krim, Lumpia Basah. more...
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3367 kcal
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Exercise:
Zumba - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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yanita virdianti's Weight History
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