Weigh In record (no journal entry) for 15 August 2020
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114.1 kg
Lost so far: 14.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 64.50g | Prot: 84.81g | Carbs: 255.47g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Banana Prata, Arroz Branco (Cozido), Feijoada. Dinner: Beterrabas, Ovo Cozido, Broto de Feijão, Pepino (Descascado), Tomates Cereja, Alface Americana. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Vitamina de Banana, Burger King Sundae Doce de Leite, Yakult Leite Fermentado. more...
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3956 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 3 hours and 56 minutes. more...
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Losing 8.4 kg a Week
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Karierguy's Weight History
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