Weigh In record (no journal entry) for 15 August 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 94.80g | Prot: 76.21g | Carbs: 146.83g.
Breakfast: Isabela Torrada Integral, 88 Sardinha Ralada em Óleo. Lunch: Moqueca de Peixe. Dinner: Enrolado de Presunto e Queijo, Crepioca. Snacks/Other: Dolce Gusto Nescau, Estrela do Oriente Ameixa Seca sem Caroço , La Violetera Uva Passa Escura, Piracanjuba Leite Zero Lactose, Sopa Paraguaia. more...
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Losing 0.7 kg a Week
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millyriana's Weight History
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