lhanyaja94's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020
63.3 kg Lost so far: 13.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
1026 kcal Fat: 69.04g | Prot: 24.12g | Carbs: 85.94g.   Breakfast:  Telur Rebus. Lunch:  Tumis Kangkung,  Nasi Putih. Dinner:  Tumis Kangkung. Snacks/Other:  Donat Dilapisi Coklat. more...
Losing 0.7 kg a Week

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lhanyaja94's Weight History


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