Weigh In record (no journal entry) for 19 July 2013
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
|
1706 kcal
|
Fat: 61.01g | Prot: 85.49g | Carbs: 197.37g.
Breakfast: Water (Bottled), Black Tea Bags, Granulated Sugar, Cremora Non-Dairy Coffee Creamer, High Protein Banana Smoothie (20 oz). Lunch: Conch (Baked or Boiled), Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar, Beef Sirloin Petite Steak, Green Leaf Lettuce, Red Leaf Lettuce, Ranch Dressing, White Rice (Long-Grain, with Salt, Enriched, Cooked). Dinner: Water (Bottled), White Rice (Long-Grain, with Salt, Enriched, Cooked), Conch (Baked or Boiled). Snacks/Other: Coconut Cream Pie. more...
|
|
2487 kcal
|
Exercise:
Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trouble101's Weight History
|