Zarkkuliini's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

81.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1812 kcal

Fat: 54.84g | Prot: 79.25g | Carbs: 249.00g. Breakfast: Avokado, Tomaatit, Paistettu Kananmuna. Lunch: Oivariini Oivariini, Fazer Ciabatta. Dinner: Vesimeloni, Banaanit, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Sushi Lohinigiri. Snacks/Other: Milbona Rasvaton Maustamaton Jogurtti, Del Monte Ananaspalat. more...

2493 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Zarkkuliini's Weight History

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Zarkkuliini's Journal, 15 Aug 20

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Zarkkuliini's Weight History