Weigh In record (no journal entry) for 15 August 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 40.26g | Prot: 72.09g | Carbs: 209.57g.
Breakfast: Everyday Havermout, Danone Magere Platte Kaas, Appel. Lunch: Tomaten, Aldi Volkoren Brood, Wortelen, Komkommer (Geschild), Philadelphia Kruiden en Knoflook Light. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Lidl Rundhamburger. Snacks/Other: Cécémel Chocomelk Less Sugar, Grany Biscuit Granen, Watermeloen. more...
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Losing 1.1 kg a Week
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