Weigh In record (no journal entry) for 15 August 2020
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 23.30g | Prot: 27.73g | Carbs: 99.60g.
Breakfast: Sambal Matah, Telur Dadar, Perkedel Jagung, Nasi Putih. Lunch: Hati Ayam, Sayur Bening Bayam, Perkedel Jagung, Nasi Putih. Snacks/Other: Melon. more...
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Losing 0.1 kg a Week
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Niti Siyami's Weight History
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