Weigh In record (no journal entry) for 15 August 2020
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78 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 9.16g | Prot: 70.74g | Carbs: 26.78g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscletech Nitrotech Ripped. more...
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Losing 1.2 kg a Week
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