Weigh In record (no journal entry) for 15 August 2020
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83.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 44.67g | Prot: 68.35g | Carbs: 88.38g.
Breakfast: Maredsous Light 7%, Bruine Boterham. Lunch: La Vache qui rit Smeltdraad Light, Delhaize Lunchworst, Wasa Sesam. Dinner: Gekookte Mosselen. Snacks/Other: Champagne. more...
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Gaining 0.7 kg a Week
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Chary 01's Weight History
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