Weigh In record (no journal entry) for 15 August 2020
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77.6 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 12.43g | Prot: 17.46g | Carbs: 77.44g.
Breakfast: AH Meergranen Brood, Muesli, Gedroogde Hele Sesamzaadjes, Maredsous Light 7%, Magere Yoghurt, Aardbeien. Lunch: Europese Druiven (Rood of Groen), Rode Bessen. Dinner: Kiri Kiri. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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