Weigh In record (no journal entry) for 15 August 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 74.31g | Prot: 57.83g | Carbs: 88.78g.
Breakfast: Sarotti Eszet Schnitten, Lachsfilet, REWE Bäcker Brötchen, Butter. Lunch: Metzgerfrisch Leberkäse, Gourmet Feigen-Senf, Aldi Nord Le Coq De France, Finn Crisp Original Roggenvollkornknäcke. Dinner: Olivenöl, Zucker, Orangen, Papaya, Karotten, Lachsfilet. more...
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2046 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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