Weigh In record (no journal entry) for 15 August 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 77.49g | Prot: 101.17g | Carbs: 98.88g.
Breakfast: Jus de Citron. Lunch: Cumin, Carrefour Fromage Blanc Nature 0%, Auchan Oignons Blancs, Saumon Cuit au Four ou Grillé, Pommes de Terre Sautées, Tomates. Dinner: Carrefour Yaourt Brassé à la Grecque, Bjorg Lait de Coco Bio, Tilda Riz Basmati, Tomates, Saumon Cuit, Huile de Coco, Carrefour Yaourt Brassé à la Grecque, Italiamo Nocciola. Snacks/Other: Damiano Nocciola. more...
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2033 kcal
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Exercise:
Standing - 2 hours, Cooking - 15 minutes, Housework - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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lucetterobert's Weight History
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