Weigh In record (no journal entry) for 15 August 2020
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121 kg
Lost so far: 9.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 50.06g | Prot: 104.26g | Carbs: 170.06g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Cornichons, Wasa Bio, Poulet Grillé. Dinner: Riz Blanc, Auchan Curry Rouge de Crevettes , Salade de Poulet. Snacks/Other: Pêche, Migros Sélection Knäckebrot 5-Korn, Wasa Bio. more...
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1579 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ricbocion's Weight History
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