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FifiLaakso
Journal
15 Aug 20
FifiLaakso's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
72.4 kg
Lost so far:
3.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1242 kcal
Fat: 30.47g | Prot: 28.20g | Carbs: 138.37g.
Breakfast:
Bananas .
Lunch:
Sainsbury's Chicken Curry with Rice.
Dinner:
Roasted Vegetables.
Snacks/Other:
Lindt 70% Dark Chocolate, Rioja.
more...
443 kcal
Exercise:
Strength training - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.6 kg a Week
9 Supporters
Support
Comments
Nice drop
15 Aug 20 by member:
peat_68
Thanks 😊
15 Aug 20 by member:
FifiLaakso
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FifiLaakso's Weight History
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