JoelMilena1320's Journal, 15 Aug 20

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🙄🤔

50.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1694 kcal

Fat: 78.28g | Prot: 55.85g | Carbs: 189.02g. Breakfast: Grandessa Erdbeermarmelade, Lidl Sesam Vollkorn-Knäckebrot, Gekochtes Ei, Gurke (Geschält), Dulano Delikatess Hähnchenbrust, Nutella Nutella, Aldi Kaiserbrötchen. Lunch: Pizzabrötchen. Dinner: Käsekuchen. more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 28 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 52 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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JoelMilena1320's Journal, 15 Aug 20

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JoelMilena1320's Weight History