Weigh In record (no journal entry) for 15 August 2020
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63 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.28g | Prot: 70.75g | Carbs: 188.76g.
Breakfast: Kue Talam, Jeruk, Susu Kedelai. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Rumah Makan Sederhana Sayur Nangka, Rendang, Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Telur Rebus, Tekwan. Snacks/Other: Pepaya Muda, Pempek, Semangka. more...
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2865 kcal
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Exercise:
Showering - 20 minutes, Motorbike Riding - 45 minutes, Cleaning - 30 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Gym - 2 hours and 1 minute, Ironing - 1 hour, Sitting - 3 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 1.4 kg a Week
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Diana cswnt's Weight History
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