Jp Rintamäki's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

114.3 kg Lost so far: 8.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

2450 kcal

Fat: 118.91g | Prot: 117.53g | Carbs: 217.65g. Breakfast: Rainbow Salaattisekoitus, Suolakurkut, Tomaatit, Atria Keittokinkku, Paistettu Kananmuna, Fazer Real Täysjyväruisleipä. Lunch: Kivikylän Kotipalvaamo Lihapullat, Pannari, Kokkikartano Makaronilaatikko. Dinner: Amarillo Chicken Pocket. Snacks/Other: Elonen Possumunkki. more...

4127 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Sali - 40 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.5 kg a Week

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Jp Rintamäki's Journal, 15 Aug 20

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Jp Rintamäki's Weight History