Weigh In record (no journal entry) for 15 August 2020
|
58.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 21.09g | Prot: 21.13g | Carbs: 109.45g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Quaker Oat, Energen Energen. Lunch: Fried Tofu , Cooked Vegetables, Onions , Fried Tofu . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecy90.CW's Weight History
|