Weigh In record (no journal entry) for 15 August 2020
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161.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 38.78g | Prot: 19.61g | Carbs: 73.19g.
Breakfast: Бутерброд с Маслом и Сыром, Геркулес Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Фасолевый Суп. more...
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Gaining 2.1 kg a Week
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Сергей Serg's Weight History
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