Weigh In record (no journal entry) for 15 August 2020
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 31.80g | Prot: 28.66g | Carbs: 129.61g.
Breakfast: McDonald's Coffee Float, Lotte Choco Pie, Kopi, Apel, KFC Chicken Breast Original Recipe. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. more...
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Losing 4.2 kg a Week
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